8 quick beauty tricks when you’re in a rush
8 quick beauty tricks when you’re in a rush

You don’t always have time to doll yourself up, especially if you’re running late or if something comes up last-minute. In those cases, you’ll need to speed up your beauty regimen. It may sound tough to do, but with these 8 quick beauty tricks, you’ll be able to pull your look together in no time.

What the heck is a crick in the neck?
What the heck is a crick in the neck?

You may have heard some people say that they have a “crick in their neck” when describing their neck pain or you maybe you’ve used this expression yourself. But have you ever wondered about what it really means? Is it even a real medical term?

8 summer health myths debunked
8 summer health myths debunked

Thanks to the excessive heat and lots of outdoor activities, the summer lends itself to plenty of claims about health and safety. However, many of these adages simply aren't true.

10 reasons you're exercising and not losing weight
10 reasons you're exercising and not losing weight

If you started an exercise program in part to lose weight and the scale is not budging, it can be frustrating.

Weight loss with a Paleo diet?
Weight loss with a Paleo diet?

There’s been a lot of discussion recently about whether we’d be healthier eating more back-to-very-basics food staples similar to that of our Paleolithic kin — hunter-gatherers who lived mainly on a diet of freshly killed meat, fish, fruits and freshly picked vegetables.

Breathing exercises for stress management
Breathing exercises for stress management

Have you ever had someone tell you to “just breathe” when you were stressed out or upset? That advice may sound a bit flippant, but breathing can actually help you manage your feelings of stress.

10 spring allergy myths you hear every year
10 spring allergy myths you hear every year

Although there is no cure for allergies, there are some effective forms of treatment that can help manage and alleviate symptoms. It can be difficult to decipher which treatment options are truly effective and which ones are simply myths. 

10 naughty Christmas foods to skip this holiday season
10 naughty Christmas foods to skip this holiday season

Just because Santa has been known to spend Christmas noshing on sweets doesn't mean that you should do the same. Here are 10 naughty Christmas foods you should skip.

Eight anti-aging foods to help you look younger
Eight anti-aging foods to help you look younger

There are healthy and simple ways to slow down Father Time. The first place to start is in your daily diet.

10 potential hazards in a beauty salon
10 potential hazards in a beauty salon

To avoid ruining your look, and your health, be on the lookout for these 10 potential health hazards the next time you go to the beauty salon.

7 guilt-free foods for your Valentine’s Day dinner menu
7 guilt-free foods for your Valentine’s Day dinner menu

On what's considered one of the most romantic days of the year, the last thing on your mind might be how healthy your food is. Fortunately, there are a few simple Valentine's Day food ideas that you can easily incorporate into your celebration, while also sticking to a healthy diet.

7 good luck foods for the New Year
7 good luck foods for the New Year

Read this list and start preparing dishes to make this year one of your best ever.

New Year's Eve dos and don'ts
New Year's Eve dos and don'ts

To ensure that you make the right choices and end the current year on a good note, follow this guide of New Year's Eve dos and don'ts.

10 stress management tips to survive the holidays
10 stress management tips to survive the holidays

The holidays are supposed to be a time of great joy, but they can also be a time of a ridiculous amount of stress. If holiday stress has become a major downer for you over the years, here are 10 tips that may help.

10 tips to fight Thanksgiving Day food coma
10 tips to fight Thanksgiving Day food coma

After consuming mass quantities of turkey, stuffing, mashed potatoes, and pumpkin pie during a feast, it's no mystery why people just plop on the couch and pass out. However, there are ways to avoid the Thanksgiving Day food coma, if you're up to it.

4 healthy fall desserts your family will love
4 healthy fall desserts your family will love

With Halloween and Thanksgiving parties during the fall, it's no wonder why so many people tend to pack on extra calories towards the end of the year. Here is a list of delectable fall desserts for you and your family to indulge on this season without busting any diet plans.

New Year's Eve dos and don'ts
New Year's Eve dos and don'ts

To ensure that you make the right choices and end the current year on a good note, follow this guide of New Year's Eve dos and don'ts.

10 stress management tips to survive the holidays
10 stress management tips to survive the holidays

The holidays are supposed to be a time of great joy, but they can also be a time of a ridiculous amount of stress. If holiday stress has become a major downer for you over the years, here are 10 tips that may help.

10 tips to fight Thanksgiving Day food coma
10 tips to fight Thanksgiving Day food coma

After consuming mass quantities of turkey, stuffing, mashed potatoes, and pumpkin pie during a feast, it's no mystery why people just plop on the couch and pass out. However, there are ways to avoid the Thanksgiving Day food coma, if you're up to it.

4 healthy fall desserts your family will love
4 healthy fall desserts your family will love

With Halloween and Thanksgiving parties during the fall, it's no wonder why so many people tend to pack on extra calories towards the end of the year. Here is a list of delectable fall desserts for you and your family to indulge on this season without busting any diet plans.

6 health hazards of a dirty movie theater
6 health hazards of a dirty movie theater

Here are six health hazards that you might find at a dirty movie theater:

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Seasonal affective disorder in the summer
Seasonal affective disorder in the summer

Those who are familiar with the term seasonal affective disorder (SAD) most often associated the condition with depression that occurs during the winter months. 

10 great ways to stay hydrated in hot weather
10 great ways to stay hydrated in hot weather

Keeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness.

Are public swimming pools really that dirty?
Are public swimming pools really that dirty?

Just how clean is your neighborhood pool?

Outdoor exercises to enjoy the summer
Outdoor exercises to enjoy the summer

Summer is a great time to enjoy the outdoors and appreciate nature.

10 cool ways to beat the heat this summer
10 cool ways to beat the heat this summer

As the temperature rises outside, it can be a challenge to keep your cool.

The effects of wearing high heels
The effects of wearing high heels

Like many other forms of fashion folly of days gone by, researchers have discovered that wearing high heels, even for a relatively short period of time, can have some major effects on the body.

10 anti-aging tips to make yourself look younger
10 anti-aging tips to make yourself look younger

Since you can’t wish yourself younger, you’ll just have to defy aging the old-fashioned way -- by trying these 10 anti-aging tips to make yourself look younger.

Hot dog facts: Pros and cons
Hot dog facts: Pros and cons

Hot dogs are great any time, but sales of this particular food product tend to skyrocket in the summer when cookouts and barbecues are all the rage. Read on to find out more about the pros and cons of eating this popular, family-friendly treat.

Essential spring cleaning checklist for every home
Essential spring cleaning checklist for every home

Spring is here once again and you know what that means – it’s time for spring cleaning.

10 healthy Mother's Day gift ideas
10 healthy Mother's Day gift ideas

Giving Mom a great gift that's good for her isn't difficult. Remember, Mom does almost everything for everyone else; doesn't she deserve good health and a happy heart too?

Dog allergies
Dog allergies

According to estimation, about 10% of the population suffers from a pet allergy, with dog allergies being the second most common.

March 24th, 1:29 PM CDT
Common causes of winter allergies
Common causes of winter allergies

Some allergy sufferers breathe a sigh of relief when colder weather settles in, but for others, allergy symptoms flare.

10 Valentine’s Day activities that will burn calories
10 Valentine’s Day activities that will burn calories

Spend some time with loved ones, get moving and, most importantly, get healthy.

February 6th, 3:37 PM CST
5 sample tips to avoid itchy skin in the winter
5 sample tips to avoid itchy skin in the winter

Do you find that your skin begins to feel tight and itchy once the weather gets cold? If so, you're definitely not alone.

January 31st, 2:58 PM CST
10 heart-healthy Valentine’s dinner date ideas
10 heart-healthy Valentine’s dinner date ideas

Before you head out with your date or loved-one wrapped around your arm, take a moment to consider a few of these tips to keep your special, Valentine's Day dinner a little more heart-healthy.

January 29th, 2:40 PM CST

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