Yoga can be a life long activity...and no one proves that more than an instructor in India known as Nanammal.
She may be 93...but she's still bending over backwards to spread the benefits of the ancient Indian art.
With many years of teaching under her belt, the Indian wonder is a living proof that a lifetime's dedication to yoga will keep you flexible as a rubber band.
While others her age complain about aches and pains, she focuses on getting tough balancing maneuvers right.
She can do all the difficult moves including the agonizing 'peacock' where the body is held in a horizontal position by the strength of the arms alone.