KEYC - MIDDAY EXPERT: Setting, Keeping Goals For The New Year

MIDDAY EXPERT: Setting, Keeping Goals For The New Year

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Cindra Kamphoff, Mental Performance Consultant joined KEYC News 12 this Midday with some advice on sticking with a New Year's goal or resolution. Kamphoff talked about the importance of referring to your lifestyle change as a goal rather than a resolution. She also gave some advice about writing down specific goals and why you have decided to achieve them, so you can reflect on that success by the end of the year. 

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