Popular Books To Read This Summer
Popular Books To Read This Summer

Librarian Sarah Weber with North Mankato Taylor Library joined KEYC to talk about the books everyone will be checking out this summer and the upcoming event ArtSplash at South Central on June 16th.

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Popular Books To Read This Summer
Popular Books To Read This Summer

Librarian Sarah Weber with North Mankato Taylor Library joined KEYC to talk about the books everyone will be checking out this summer and the upcoming event ArtSplash at South Central on June 16th.

Kalley Hoshaw
THRIVE: Forgetting Fad Diets
THRIVE: Forgetting Fad Diets

It's important to recognize what's a fad diet and which diets promote healthy weight loss.

THRIVE: Beating The Winter Blues
THRIVE: Beating The Winter Blues

Less sunlight and cold temperatures are often the cause of the winter blues.

THRIVE: Maintaining Diet Resolutions
THRIVE: Maintaining Diet Resolutions

A popular New Year's resolution in to lose weight, and diet plays a big role in reaching that goal.

THRIVE: A Journey Of Mental Health Awareness
THRIVE: A Journey Of Mental Health Awareness

Andrew Archer was diagnosed with bipolar disorder in 2002.

THRIVE: Healthy Diet Leads To Healthier Skin
THRIVE: Healthy Diet Leads To Healthier Skin

Avoiding certain foods can increase the quality of your skin.

THRIVE: Understanding Kids' Skin Conditions
THRIVE: Understanding Kids' Skin Conditions

The most common skin disorders in children Mankato Clinic Pediatrician Catherine Davis sees are warts, rashes from viruses, excema, and acne as kids get older.

THRIVE: Recovering With Exercise After Open Heart Surgery
THRIVE: Recovering With Exercise After Open Heart Surgery

Thriver Keith Flack keeps health a priority, even after setbacks and struggles.

THRIVE: Ab Exercises To Reduce Back Pain
THRIVE: Ab Exercises To Reduce Back Pain

Mankato Clinic Physical Therapist Jacob Nienow says a lot of time when people visit him with back pain, it's because they're not using the right abdominal muscles.

THRIVE: Watching Portion Sizes
THRIVE: Watching Portion Sizes

Before sitting down for a meal, you might want to think about portion sizes.

THRIVE: Limiting Halloween Candy
THRIVE: Limiting Halloween Candy

One way can be by allowing kids to manage their own stash.

THRIVE: Making Vegetables More Interesting
THRIVE: Making Vegetables More Interesting

Mankato Clinic registered dietician Erin Gonzalez said there are many ways to explore different flavors, starting with butter.

THRIVE: Pound Fitness Class Demo
THRIVE: Pound Fitness Class Demo

Pound Pro Laurie Thorstad says, "Pound is a fitness class that utilizes under used muscles."

THRIVE: Drinking Adequate Amount Of Water
THRIVE: Drinking Adequate Amount Of Water

Although we have a great supply of water here in America, a lot of people choose sodas, coffee or alcoholic beverages to quench their thirst. 

THRIVE: Time To Get Your Flu Shot
THRIVE: Time To Get Your Flu Shot

Why now is the time to get your flu shot to be prepared for the upcoming season.

THRIVE: Preventing Trips And Falls
THRIVE: Preventing Trips And Falls

The first and most important thing is to make sure you're staying active. 

THRIVE: College Students Facing Depression
THRIVE: College Students Facing Depression

College is nothing short of an enormous transition for young adults. 

THRIVE: Dealing With Bullies
THRIVE: Dealing With Bullies

Bullying is unwanted aggressive behavior that perceives power imbalance.

THRIVE: Madison East Mall Walking Campaign
THRIVE: Madison East Mall Walking Campaign

Madison East Mall is a hot spot for many to get in their exercise by walking laps and socializing with friends. 

THRIVE: Osteoporosis
THRIVE: Osteoporosis

Millions of Americans are dealing with osteoporosis.