Importance of stretching ahead of marathon weekend
Cross-training, strength training, foam rollers and stretching all help with injury prevention
Updated: Oct. 15, 2019 at 7:39 AM CDT
MANKATO, Minn. (KEYC) - With the Mankato Marathon happening coming soon, Jordan Moen joined KEYC News 12 This Morning to show off some stretches one can do before race day.
Jordan Moen is a physical therapist at Mayo Clinic Health System and says cross-training, strength training, foam rollers and stretching are important to avoid injury while running.
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