Importance of stretching ahead of marathon weekend

Cross-training, strength training, foam rollers and stretching all help with injury prevention

Importance of stretching ahead of marathon weekend

MANKATO, Minn. (KEYC) - With the Mankato Marathon happening coming soon, Jordan Moen joined KEYC News 12 This Morning to show off some stretches one can do before race day.

Jordan Moen is a physical therapist at Mayo Clinic Health System and says cross-training, strength training, foam rollers and stretching are important to avoid injury while running.

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