Importance of stretching ahead of marathon weekend
Cross-training, strength training, foam rollers and stretching all help with injury prevention
With the Mankato Marathon happening coming soon, Jordan Moen from the Mankato Clinic joined KEYC News 12 This Morning to show off some stretches for race day.
Updated: Oct. 15, 2019 at 7:39 AM CDT
MANKATO, Minn. (KEYC) - With the Mankato Marathon happening coming soon, Jordan Moen joined KEYC News 12 This Morning to show off some stretches one can do before race day.
Jordan Moen is a physical therapist at Mayo Clinic Health System and says cross-training, strength training, foam rollers and stretching are important to avoid injury while running.
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