Tips for healthy eating during the holidays from Livea

Tips for healthy eating during the holidays from Livea

MANKATO, Minn. (KEYC) - Donna Bengtson from Livea Weight Control Centers joined KEYC News 12 This Morning shared some tips on how to eat healthy during the holidays.

Strategies include staying hydrated, as sometimes thirst can be confused for hunger, and watch the portion size. Setting down your fork or spoon while eating can help with eating mindfully.

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