Fall Into Wellness Challenge gearing up
Mayo Clinic Health System says it takes more than 31 days to build a new habit
FAIRMONT, Minn. (KEYC) - The initiative aims to build overall health and wellness and promote mental stability and time management.
Mayo Clinic Health System says it takes more than 31 days to build a new habit.
They are inviting people sixteen years or older to join the virtual challenge.
The month-long event starts on Oct. 1.
”Changed the challenge to include a community aspect as well as a corporate aspect. What you will do is to look to see if you want to be a part of it as an individual or with your family or a group of friends. That’s the community track, if you want to do the corporate track, this is for individuals who will join a team on behalf of their business or organization where they work,” explained Darla Nelson-Philipp, community relations officer at the Mayo Clinic Health System in Fairmont.
When participants register, they will be able to download and print a calendar that outlines daily activities to prove participation and earn points.
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