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Fall Into Wellness Challenge gearing up

Mayo Clinic Health System says it takes more than 31 days to build a new habit
Published: Sep. 8, 2021 at 10:04 PM CDT|Updated: Sep. 8, 2021 at 10:34 PM CDT
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FAIRMONT, Minn. (KEYC) - The initiative aims to build overall health and wellness and promote mental stability and time management.

Mayo Clinic Health System says it takes more than 31 days to build a new habit.

They are inviting people sixteen years or older to join the virtual challenge.

The month-long event starts on Oct. 1.

”Changed the challenge to include a community aspect as well as a corporate aspect. What you will do is to look to see if you want to be a part of it as an individual or with your family or a group of friends. That’s the community track, if you want to do the corporate track, this is for individuals who will join a team on behalf of their business or organization where they work,” explained Darla Nelson-Philipp, community relations officer at the Mayo Clinic Health System in Fairmont.

When participants register, they will be able to download and print a calendar that outlines daily activities to prove participation and earn points.

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