Women’s Health and Fitness Day: From working out to recovery

Women’s Health and Fitness Day: From working out to recovery (Part 1)
Women’s Health and Fitness Day: From working out to recovery (Part 1)
Published: Sep. 28, 2022 at 7:52 PM CDT|Updated: Sep. 28, 2022 at 7:53 PM CDT
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NORTH MANKATO, Minn. (KEYC) - To recognize National Women’s Health and Fitness Day, Kelsey and Lisa took some time on Kato Living to offer tips to stay in shape.

WORKING OUT AND NUTRITION

Kelsey and Lisa spoke with Riley Hiller from All-Star Nutrition to talk about nutrition and supplements to help you make the most out of your workouts.

To recognize National Women’s Health and Fitness Day, Kelsey and Lisa took some time on Kato Living to offer tips to stay in shape.

POST-WORKOUT RECOVERY

To recognize National Women’s Health and Fitness Day, Kelsey and Lisa took some time on Kato Living to offer tips to stay in shape.