A popular New Year's resolution in to lose weight, and diet plays a big role in reaching that goal.
Andrew Archer was diagnosed with bipolar disorder in 2002.
Avoiding certain foods can increase the quality of your skin.
The most common skin disorders in children Mankato Clinic Pediatrician Catherine Davis sees are warts, rashes from viruses, excema, and acne as kids get older.
Mankato Clinic Physical Therapist Jacob Nienow says a lot of time when people visit him with back pain, it's because they're not using the right abdominal muscles.
Before sitting down for a meal, you might want to think about portion sizes.
Mankato Clinic registered dietician Erin Gonzalez said there are many ways to explore different flavors, starting with butter.
Why now is the time to get your flu shot to be prepared for the upcoming season.
The first and most important thing is to make sure you're staying active.
College is nothing short of an enormous transition for young adults.
Bullying is unwanted aggressive behavior that perceives power imbalance.
Getting your child to eat well and enough during meal times can be a struggle for many parents when raising kids.
Sleep is an important part of our routine and everyone would like to fall asleep promptly when laying down, but sometimes it can be tricky to.
Every year thousands of adults in the U.S. become seriously ill and are hospitalized because of diseases that immunizations can help prevent.
Nominated Thriver Elissa Dulski says, "I gained 85 pounds with my daughter and during that pregnancy it was hard on me and my self–esteem."
More than 500 women are expected to attend tomorrow's 8th annual Greater Mankato Area United Way Women with Heart Luncheon. CEO Greater Mankato Area United Way Barb Kaus says, "It's a wonderful way to bring the women together of the region to show their support for improving people's lives." United Way focuses on helping families in need lead healthy and successful lives. Kaus says, "We need to include all aspects of who gives to united way and supports the beautif...
Preventative exams are important for women as their bodies age and change. Mankato Clinic Dr. Tara Denke says, "As women age and change our bodies age and change and some of the things that happen can affect our ability to just live our lives so as women age we want to see them through the reproductive years. We want to see them through the parimenopause years and of course then the menapausle years and all of those areas of life." The exam consists of a standard physical ...
With all this advice coming from a variety of sources, it's inevitable that there are some myths in the mix. Mankato Clinic M.D Mark Taylor says, "The old thing about remember you're eating for two is still out there and pregnancy is not a license to pig out. But you do want to expand your calories a little so it's about 300 calories a day for a normal patient. There are different patients with different." Adding that those extra calories should be healthy choice..
Everything from books to magazines to relatives and neighbors have a plethora of advice about pregnancy do's and don'ts.
Becoming the healthiest version of yourself is the best thing you can do when trying to become pregnant.